flatsalehead

Don't choose the kind called "multigrain" when it's mostly white bread with some seeds scattered in it. Eat plenty of whole grain. Beans. Sugar substitutes still add weight - something you rarely hear the truth about. The main thing is to have more vegies on your plate than anything else. Full of protein and fiber, beans are an excellent low-fat way to get your protein. You'll be amazed at the subtle and delicious tastes of vegetables! A good soy sauce will add flavoring if you like. Yes, it has fruit sugars, but they are the complex kind that takes time to digest, and so do not end up as fat cells. Drink water, water, water. Try to get a mixture of colors in your diet - green, orange, red, yellow and white.Eat them raw or cooked, it doesn't matter. Soda or water? Water!When you substitute the healthy weight loss foods you lose weight faster and have more energy.3. Avocados have fat, but it's fat that will help you lose weight - and fill you up! Potatoes are starchy, but they won't put on the weight, especially if you're eating a lot of other vegies as well. Eat as much as you like! It doesn't matter what you choose, as long as it's fresh.You can also drink fresh fruit and vegetable juice.5. Substitute all or several meat portions a month with beans. If not, wash all vegetables well. Eat traditional rolled oats for breakfast or a wholegrain cereal, preferably without sugar. Drink it as soon as it's made for that zinging, full feeling and lots of weight burning. In order to lose weight it MUST be whole grain. If you eat bread, make sure it's made of a good whole grain.Buy organic if you can - you'll reap the benefits in healthy energy. You can cook them from scratch - or to save time, buy them canned. Water.4. No butter or sauces, of course. If you buy them canned, put them in a colander and rinse well with running water. They're full of fiber, vitamins, minerals, and anti-oxidants and low in calories.It's simply a matter of making choices - low fat chicken rather than fatty meat, water and fresh juice rather than soda, baked potato rather than fries. Soda puts on weight very quickly.And it will REALLY speed up your weight loss if you use fruit as a replacement for candy and puddings.Vegetables are alkaline and balance the body's chemistry. Vegetables. And don't be fooled by diet sodas.